The Pal in your pocket!
Bereavement . . .

The loss of a loved one, whether sudden or expected is always a very difficult experience to cope with.

Examples of questions:

I feel scared and alone now that my partner is gone. How can I enjoy my life without this person?

One of my parents has passed away and I am lost. What can I do to help me cope with my grief?

Text
Tonic

Text now

Text the word Advice

to 81812

Each text we send to you will cost £1.50 with a maximum charge of £3 if a longer response is warranted . .

To STOP text STOP to 81812 !

** Service available 14.00-22.00GMT

EMAIL your question . . .

Relationships

New relationships, break-ups, lack of communication, relating to others . . . More

Health

Stress management, caring for someone with ill health, maintaining and optimising health and wellbeing . . . More

Self-Esteem . . More

Attitude . . More

Failure . . More

Career

Career choice, career progression, bullying in the workplace . . . More 

General

Bullying, low self esteem, low mood, anxiety . . More

Text messages sent will be charged at your standard network rate. Network charges vary depending on your network and call plan. If you are unsure please contact your network provider.

Users must be at least 16 years of age.

Seek bill payers permission.

Terms & Conditions . .

View our T & C . . . More

Resources . . . 

Mental Health . . . More

Downloads . . Coming Soon

Links . . Coming Soon

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