The Pal in your pocket!
Career . . .

Victimisation takes places frequently in the workplace but is often subtle. We can offer assistance in dealing with this.

Examples:

My boss picks on me unfairly. How should I handle this?

"We are prone to judge success by the index of our salaries or the size of our automobiles rather than by the quality of our service and relationship to mankind."

- Martin Luther King, Jr.


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Tonic

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Text the word Advice

to 81812

Each text we send to you will cost £1.50 with a maximum charge of £3 if a longer response is warranted . .

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** Service available 14.00-22.00GMT

EMAIL your question . . .

Relationships

New relationships, break-ups, lack of communication, relating to others . . . More

Health

Stress management, caring for someone with ill health, maintaining and optimising health and wellbeing . . . More

Self-Esteem . . More

Attitude . . More

Failure . . More

Career

Career choice, career progression, bullying in the workplace . . . More 

General

Bullying, low self esteem, low mood, anxiety . . More

Text messages sent will be charged at your standard network rate. Network charges vary depending on your network and call plan. If you are unsure please contact your network provider.

Users must be at least 16 years of age.

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Terms & Conditions . .

View our T & C . . . More

Resources . . . 

Mental Health . . . More

Downloads . . Coming Soon

Links . . Coming Soon

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