The Pal in your pocket!
General . . .

Issues that most of us might face at sometime during our lives can be dealt with and improved with our help. Eg. Lack of motivation, procrastination, trouble with setting goals, stress management

Examples of questions

I don’t enjoy anything anymore like I used to and feel withdrawn. What can I do to improve my mood?

I feel incredibly shy around other people. How can I increase my confidence?

“The purpose of life is a life of purpose.” ~Robert Byrne

“He who has a why to live can bear almost any how.”  ~Friedrich Nietzsche


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Tonic

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Text the word Advice

to 81812

Each text we send to you will cost £1.50 with a maximum charge of £3 if a longer response is warranted . .

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** Service available 14.00-22.00GMT

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Relationships

New relationships, break-ups, lack of communication, relating to others . . . More

Health

Stress management, caring for someone with ill health, maintaining and optimising health and wellbeing . . . More

Self-Esteem . . More

Attitude . . More

Failure . . More

Career

Career choice, career progression, bullying in the workplace . . . More 

General

Bullying, low self esteem, low mood, anxiety . . More

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Terms & Conditions . .

View our T & C . . . More

Resources . . . 

Mental Health . . . More

Downloads . . Coming Soon

Links . . Coming Soon

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