The Pal in your pocket!
Health . . .

Our health is something most of us take for granted but there may come a time when your health is fragile. Whether it’s your own health that is affected or that of a loved one, we can offer support.

Examples of questions:

Please can you help me find a local support group in my area? I have recently found out that I have cancer and would like to meet people in a similar position.

I have just found out that my partner has a terminal illness. What can I do to cope as I am finding this situation very frightening?

The best six doctors anywhere

And no one can deny it

Are sunshine, water, rest, and air

Exercise and diet.

These six will gladly you attend

If only you are willing

Your mind they'll ease

Your will they'll mend

And charge you not a shilling.

~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990


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Tonic

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Text the word Advice

to 81812

Each text we send to you will cost £1.50 with a maximum charge of £3 if a longer response is warranted . .

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** Service available 14.00-22.00GMT

EMAIL your question . . .

Relationships

New relationships, break-ups, lack of communication, relating to others . . . More

Health

Stress management, caring for someone with ill health, maintaining and optimising health and wellbeing . . . More

Self-Esteem . . More

Attitude . . More

Failure . . More

Career

Career choice, career progression, bullying in the workplace . . . More 

General

Bullying, low self esteem, low mood, anxiety . . More

Text messages sent will be charged at your standard network rate. Network charges vary depending on your network and call plan. If you are unsure please contact your network provider.

Users must be at least 16 years of age.

Seek bill payers permission.

Terms & Conditions . .

View our T & C . . . More

Resources . . . 

Mental Health . . . More

Downloads . . Coming Soon

Links . . Coming Soon

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